Having a decent sleep is the best way that someone can care for themselves. Lack of quality sleep without one of the best pillows for sleeping on your stomach can lead to things such as excessive stress, irritability, and drowsiness. Poor sleep has been shown to shorten your life expectancy. In other words, sleep is a big deal. One thing that can affect your quality of sleep is your pillow. Depending on your sleeping position, you might be using the completely wrong pillow! Sleeping with the wrong pillow can reduce your quality of sleep and put significant stress on your neck and back. In this article, we’re going to talk about sleeping on your stomach, a position that about 16% of the adult population use when they doze off. This position can sometimes do more harm than good, so it’s important to know just what stomach sleeping is and how to do it correctly.
Here is our researched Top Picks in each category.
1) All round best pillow for sleeping on your stomach. – Beckham Hotel Collection Pillows for Sleeping
2) Budget best pillows for sleeping on your stomach. – Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers
3) For neck pain – best pillows for sleeping on your stomach. – Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain,
4) Best ergonomic pillows for sleeping on your stomach. – TEMPUR-Cloud Pillow for Sleeping.
5) Best slim, flat and cooling pillow for sleeping on your stomach – BLISSBURY Thin 2.6″ Stomach Sleeping Memory Foam Pillow.
Read Also: Best down pillow for stomach sleepers
Here is the comparison of the best pillows for sleeping on your stomach.
Rating & Price
Beckham Hotel Collection Bed Pillows for Sleeping
Elviros Cervical Memory Foam Pillow.
Bluewave Bedding Ultra Slim Gel Memory Foam Pillow.
1. This gel memory foam pillow is specifically for those who like to sleep on their back or their stomach.
2. Just under three inches tall, it ensures that your head will still stay aligned with your spine.
3. The pillow is free of additives and is hypoallergenic as well as odor-free.
TEMPUR-Cloud Pillow for Sleeping.
BLISSBURY Thin 2.6″ Stomach Sleeping Memory Foam Pillow.
1. The low height of it will allow your head and neck to align with the rest of your body.
2. The memory foam that fills the pillow is infused with gel, allowing the pillow to stay cooler than others.
3. A double weaved bamboo removable case helps to make cleaning this pillow a breeze.
Read Also; Some of the best backpacking pillows for stomach sleepers
Now we’ve compared these pillows on a comparison table, let’s look at the reviews of what we considered to be the five best pillows for stomach sleepers.
1. Beckham Hotel Collection Bed Pillows for Sleeping
These 100% cotton multi-use pillows are one of the top recommendations for all sleepers! Not only can it support a stomach sleeper, but it can also support back and side sleepers too! This pillow is filled with down alternative material known as gel fiber that makes this pillow ultra-plush whilst still providing adequate support. This pillow is great if you tend to bounce between sleep positions such as side sleeping and stomach sleeping. It’s also great if you’re looking for a soft pillow that is allergy-friendly! For those looking for a thinner pillow, this might not be the pillow for you.
2. Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain.
This uniquely designed pillow was created with all sleepers in mind, making it acceptable for back, side, and stomach sleepers. The contour of the pillow works to gently support your head and neck while the slightly raised sides prevent your head from rolling out of position while you sleep. This pillow also has cutouts that allow you to comfortably rest your arms without pain or awkwardness. The removable pillowcase makes this pillow easy to keep clean, and the slow rebound memory foam ensures that your pillow maintains its shape and stays firm throughout its lifetime. This might not be an appropriate pillow for those who are looking for a traditionally designed pillow.
3. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers.
This gel memory foam pillow is geared specifically towards those who like to sleep on their back or their stomach. It is just under three inches tall, ensuring that your head will still stay aligned with your spine as you experience the luxurious feel of the cooling memory foam. The pillow is free of additives and is hypoallergenic as well as odor-free. The cooling gel and external ventilation holes work together to ensure that your pillow stays cool and fresh for the entire night. Keep in mind that this pillow is very firm, so it might not be the best for those who are looking for a softer pillow to sleep on.
4. TEMPUR-Cloud Pillow for Sleeping.
The low profile of this memory foam pillow is ideal for those who like to sleep on their stomachs. The memory foam conforms to all of the curves of your head, providing luscious support for your neck and alignment with the rest of your body. The TEMPUR-Cloud pillow retains its shape after each use, ensuring that it will continue to be just as firm as when you bought it. It also comes with a removable cover to allow for easy cleaning and breathability. This pillow is the middle man between a firm and soft pillow, so it might not be good for you if you prefer one or the other.
5. BLISSBURY Thin 2.6″ Stomach Sleeping Memory Foam Pillow.
At 2.6 inches tall, this memory foam pillow ensures that your head stays near the mattress while providing a soft place to lay your head. The low height of it will allow your head and neck to align with the rest of your body, ensuring that you wake up with little back and neck pain.
The memory foam that fills the pillow is infused with gel, allowing the pillow to stay cooler than others. A double weaved bamboo removable case helps to make cleaning this pillow a breeze. For those who love sleek and stylish esthetics, this pillow comes with a special bag that y0u can use to transport your pillow anywhere! No more awkwardly shoving your pillow in the car for a road trip. Instead, just roll up your pillow and take it with you! Keep in mind that this is a thin and firm pillow, and might not be suitable for those looking for a soft pillow.
Quality sleep is a basic human need. Having a consistent lack of it can have very negative effects on you both physically and mentally. Those who sleep on their stomachs tend to be more prone to experiencing neck and back pain due to their body being misaligned throughout the night. While there are tips to help prevent this pain, there are also pillows on the market specifically designed for people who sleep on their stomachs.
The ideal pillow for stomach sleepers has a low profile and can properly support their head and neck without putting too much strain on their back. Investing in one of these unique pillows will give you the best of both worlds. You can continue to enjoy the comfort of a plush pillow AND wake up with minimal to no back pain. Having a suitable pillow for your sleeping situation will increase the quality of your sleep, making sure that you wake up feeling refreshed, rejuvenated, and reenergized. With quality sleep and a comfortable pillow, you can take on the world!
Read About V shaped pillows.
Now that we have reviewed what pillows are best for stomach sleepers, let’s discuss some of the common questions that are asked regarding stomach sleeping.
Is it bad to sleep on my stomach?
Sadly, there are a lot of negative effects that come with regularly sleeping on your stomach. Scientifically called the prone position, people who take this position lay fully on their stomach with their entire body in contact with the mattress. Sleeping in this position, no matter how comfortable it is, puts you at risk for negative side effects.
The one positive note about the position is that it helps reduce sleep apnea. The negative side effects include things like back pain, neck pain, nerve pain, and wrinkles. Sleeping on your stomach causes your lower back to drastically arch, and holding that position for the entire night is a one-way ticket to lower back pain. The arching of your lower back can compress your spine, possibly pinching some nerves and causing more widespread pain. Overall, it’s recommended to try your hardest to not sleep on your stomach.
Read also Best cooling pillows for stomach sleepers.
Should I use a pillow if I sleep on my stomach?
It is recommended that you use either a very flat pillow or no pillow at all. Doing so will make sure that your neck and head are aligned with the spine, reducing the risk of future pain. There are also pillows in the market that were created specifically for stomach sleepers. These pillows are commonly thinner and more supportive than most pillows so that they can aid in adjusting your body for pain-free stomach sleeping.
What style of the pillow is best for stomach sleepers?
We now know that there are pillows in the market to properly fit with stomach sleepers. Let’s get into the best types of pillows and why they are ideal for a stomach sleeper’s pillow. Someone who sleeps on their stomach must use a pillow that properly supports their head and neck while keeping their head as close to the mattress as possible. Keeping the head close to the mattress helps reduce the amount of stress on the spine and neck. The three main types of pillows to consider are down/alternative down pillows, low loft latex foam pillows, and shredded foam pillows.
Down/alternative down pillows are good for stomach sleepers because they are extremely soft and easily flattened. These are especially good pillows for those who prefer a soft pillow instead of a firm one.
Low loft latex foam pillows are also great for stomach sleepers. The material cools off quickly and conforms itself to your body. This makes sure that your head is supported even when you reposition your head. They are a good option for those who prefer a firm pillow!
Shredded foam pillows can be great for stomach sleepers, but about half of the shredded foam needs to be removed. This is because most shredded foam pillows arrive overly stuffed and will be too thick to properly support the head and neck. Remove a lot of the material and you’ve got a perfect pillow for sleeping! A rule of thumb to keep in mind is that the ideal pillow should keep your head no more than a few inches above the mattress.
Read also best pillow for stomach or side sleepers with arm under pillow.
Where should I place a pillow when sleeping on my stomach?
There are a few suggestions for where you can place a pillow when you’re sleeping on your stomach. The best position tips are to try putting a pillow on your forehead and to put an additional pillow underneath your pelvis while sleeping.
Positioning your forehead onto a flat pillow will slightly elevate your face enough to make it possible to breathe properly while lying face down. Though it takes time to get used to, it can prevent you from having to turn your head one way or the other and will keep your head and neck aligned.
Placing a relatively flat pillow underneath your pelvis is a highly recommended thing to do if you sleep on your stomach. Doing this lifts your pelvis just enough so that it is not pressing into the mattress and is instead aligned with the rest of the back.
What would happen if I slept on my stomach without a pillow?
Surprisingly, sleeping without a pillow might increase your quality of sleep! If you sleep on your stomach with a regular pillow, your head and neck become misaligned with your spine. It will increase the amount of stress on your body. Sleeping without a pillow will keep your head as close to the mattress as possible and will reduce the amount of back pain you experience in the future!
Read also the best pillow for stomach sleepers with neck pain
What is the best position to take when I sleep on my stomach?
There are multiple variations of stomach sleeping, and all are comfortable for whoever uses them. Each position doesn’t affect anything as long as you follow the tips listed above. The best position is one that makes you comfortable and helps you fall asleep faster than any others.
Author: Saleh Ibrahim