If you are looking for the best pillow for neck pain and arm numbness you are welcome. When you wake up with pins and needles in one or both arms, it’s unsettling. You’re half sleeping, wondering what time it is before you realize you’ve got numbness in your arms. Fortunately, the majority of the time, the problem can be easily explained and resolved.
What about neck pain? You just woke up in the morning and realize that your neck is stiff and painful.
These issues are mostly caused by the type of pillow you use and the position you slept in with that pillow.
If there are no other underlying issues that cause these, the best pillow to prevent arm and hand numbness will surely solve them.
That is why we have researched the best pillow to prevent neck pain, arm and hand numbness for you.
Here are the 5 best pillows for arm and hand numbness.
- HOMCA Cervical Memory Foam Pillow, Ergonomic Contour Neck pillow for Pain Relief, Contoured Support Pillows for Side Back Stomach Sleepers.
- jaymag Memory Foam Pillows for Sleeping, Ergonomic Orthopaedic Anti Snore Cervical Support Pillow for Neck Pain back.
- Poncho Memory Foam Pillow-Couple Pillow Breathable Arm Rest, Anti Hand Pressure Pillow for Couples Sleeping Cuddle Pillow
- Better Sleep Pillow Fiber Fill Pillow – Patented Arm-Tunnel Design Improves Hand And Arm Circulation, Perfect Side sleeper pillow and Stomach Sleeper Pillow.
- Memory Foam Pillow with Arm Hole, Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow
Comparison table for best pillow to prevent neck pain, arm and hand numbness.
Rating & Price
HOMCA Cervical Memory Foam Pillow, Ergonomic Contour Pillow for Neck Pain Relief
jaymag Memory Foam Pillows for Sleeping
Poncho Memory Foam Pillow-Couple Pillow Breathable
1. The silky-looking pillow adheres to ergonomics, so it offers couples the most comfortable sleeping posture.
2. The pillow's 100 percent breathable memory foam allows it to return to its original shape every morning
3. The pillow's packaging has been completely revamped. It's the ideal gift for a couple.
Better Sleep Pillow Fiber Fill Pillow.
Memory Foam Pillow with Arm Hole, Anti-Hand Numb.
5 Best pillow for arm and hand numbness and prevent neck pain reviews..
#1. HOMCA Cervical Memory Foam Pillow, Ergonomic Contour Pillow for Neck Pain Relief, Contoured Support Pillows for Side Back Stomach Sleepers.
Ergonomic design helps support and align your head, neck, shoulder and back in a neutral posture for you to drift off into undisturbed sleep and wake up feeling fresh. HOMCA cervical pillow reduces arm pain and hand numbness, back, neck, and shoulder pain relief.
If you are suffering from sore shoulders and numbness in your arm during sleep, this is the right pillow for you.
A good night’s sleep is assured with this hypoallergenic rayon/polyester proprietary blend pillow case, which is silky soft and smooth to the touch. You’ll sleep better and more quickly as a result. For improved health, all materials are chemical-free.
Laying on your stomach and wrapping your arms around the wingtips will provide you with the most comfortable support possible. This pillow has a contoured design that works with any sleeping position.
This pillow is composed entirely of shredded memory foam. Ergonomic Design. Premium firmness and not too soft to provide optimum comfort and greatly alleviate your head, neck, shoulder and back muscles while you sleep on your back or side, respectively.
You may remove the cover from the Orthopedic Pillow from HOMCA. It is not made of wool or a ball. It’s machine washable, so cleaning is a snap.
- Support and alignment of head, neck, shoulder, and back are made easier by ergonomic design.
- Anti-allergic and hypoallergenic material is used here.
- Comfort and support may be achieved with the aid of premium firmness memory foam.
Side sleepers may find this uncomfortable.
#2. jaymag Memory Foam Pillows for Sleeping, Ergonomic Orthopaedic Anti Snore Cervical Support Pillow for Neck Pain, Contour Firm Pillow for Side/Back/Stomach Sleepers with Washable Pillowcase.
Orthopedic pillows in the shape of butterflies are designed specifically for those who sleep on their backs, sides, or stomachs. Snoring can be minimized by sleeping on your back because of the natural traction provided by the best pillows for neck pain and head support. It’s possible to relieve arm and hand numbness and shoulder discomfort by sleeping on your wing and resting your arm on the armrests to alleviate tingling and numbness.
The vent hole in the center of the memory foam pillow enhances the pillow’s air permeability. As a result of its high sweat absorption capacity and quick drying properties, this neck pain pillow dries quickly and leaves no residue behind. This is a great option for people who suffer from night sweats while sleeping because it is both soft and supportive.
The substantial density of the jaymag neck support pillows makes them supple while still providing consistent support for your neck and preventing neck pain. It’s a great way to keep your neck and shoulders healthy by distributing pressure evenly. Neck and shoulder discomfort and stiffness as well as arm and hand numbness are greatly reduced, and your muscles are helped to relax as a result.
The bed pillows with a removable right pillow case are constructed of 38% bamboo fiber and 62% polyester fiber, making them breathable, skin-friendly, long-lasting, and easy to clean.
Finding an excellent arm and hand numbness and neck-problem-relieving pillow is a great approach to have a better night’s sleep every night.
- It is durable
- It can relieve pain
- It has a Good shape
- It is breathable
- It is comfortable
#3. Poncho Memory Foam Pillow-Couple Pillow Breathable Arm Rest, Anti Hand Pressure Best Pillow for Couples Sleeping Cuddle Pillow.
Unlike the traditional arched pillow, this good pillow for neck pain is not too hard. Advanced design for couples reduces strain on the arm, ensuring him has a comfortable night free of discomfort and nighttime arm numbness while also enhancing the accompanying sensation.
The silky-looking pillow adheres to ergonomics, so it offers couples the most comfortable sleeping posture.
The pillow’s 100 percent breathable memory foam allows it to return to its original shape every morning. Because of the high-quality foam, you’ll stay toasty and cool all year round.
The secret zipper makes it simple to take apart the Ice silk pillowcase. Do not be concerned about washing the pillowcase if the body of the pillow is dirty.
The pillow’s packaging has been completely revamped. It’s the ideal gift for a couple.
- Good design
- Really nice pillow cover
- fully formed after a few hours
- Great for people with shoulder pain
- Good quality
Some customer complained that it did not expand after opening package
#4. Better Sleep Pillow Fiber Fill Neck Pain Pillow – Patented Arm-Tunnel Design Improves Hand And Arm Circulation, Perfect Side and Stomach Sleeper Best Pillows.
Features two deeply padded arm tunnels for your arms to scurry under while using it. There are two tunnels, one going down the front and the other going through the middle, so you can position yourself as needed.
Cuddle, sleep with your arm beneath the pillow, and more with this ideal setup.
The pillow’s ergonomic design helps to alleviate neck and back strain that might result from sleeping with your arms in an uncomfortable position.
An arm tube in the better sleep pillow promotes blood flow to the limb, keeping it flexible, free of pain and numbness.
When you use the best sleep pillow, you get a better night’s rest and your whole health benefits from cardiovascular and psychological wellness.
Good but wash often so that it doesn’t flatten out.
- Not strong enough to keep pressure of arm.
- Low quality
#5. Memory Foam Pillow with Arm Hole, Anti-Hand Numb Desk Nap Side Sleeper Pillow Multifunction Health Neck Pillow.
Side sleepers benefit from an ergonomically designed arched pillow because it fits their cervical vertebrae better and provides a softer but firmer support, which reduces pain and stiffness while also improving blood circulation.
Pillow with a perfect curved shape design and an internal ABS frame gives support, preventing the arm from being squeezed and resulting in pain when sleeping.
Super-soft memory foam fabric quickly returns to its original shape after each use. The pillow also contains a washable, pleasant, and long-lasting icy silk cover that cushions the body and relieves painful pressure points, allowing for increased sleep quality and maximum relaxation.
Don’t worry about arm numbness when a couple uses this cushion to embrace as they sleep. It’s a great sleeping option for people who want to take naps while sitting down, whether it’s at work, school, on the road, or anywhere else.
A pillow with an arm hole allows you to sleep however you choose while yet maintaining good health. This is a great gift idea not just for your significant other but also for your significant other’s parents.
Can help with arm/shoulder numbness.
Not for a big person.
To really make an informed choice, it is recommended to select either the HOMCA Cervical Memory Foam Pillow or the Jaymag Memory Foam Pillows for Sleeping. Others have not gotten enough reviews to really buy anyone of them.
FAQS: About Pillows for neck and arm numbness.
Advantages and disadvantages of memory foam pillows ( neck pillow )used to relieve hand numbness and neck pain.
- It maintains its shape.
- It has the ability to alleviate back discomfort.
- It has a high energy absorption capacity.
- It caters to a wide range of pillow sleeping preferences for its users.
- It helps to minimize snoring.
- It has hypoallergenic and sanitary properties.
- It’s long-lasting and reasonably priced.
- There is relief from pressure points
- Alignment of the Spine.
- Chemical Smell That Isn’t Very Pleasant
- Breathability is hindered.
Consumers provide feedback based on their personal experiences using memory foam pillows while sleeping. Some websites provide the option for independent consumer reviews, but others undertake their own testing and evaluations of their own products. Among them are the following:
Customer reviews at Amazon.com , https://www.nytimes.com/wirecutter/reviews/best-memory-foam-pillows/ and at https://www.sleepfoundation.org/best-pillows/best-memory-foam-pillow
Should you sleep with arm under pillow?
Sleeping with arm under the pillow.
You can sleep with your arm under the pillow. However, you should be aware of certain issues concerning this mode of pillow sleeping. It is recommended that you begin by putting your arm beneath the pillow before you get in the position to sleep on your side or stomach. By doing this, you may prevent it from moving forward or away from your body as you sleep and rest.
In the event that you’re used to sleeping in this position but have been experiencing problems, you could choose to try it out for one arm at a time.
Make sure that your upper body is in the correct posture as you sleep with your arm beneath the pillow. It’s best to sleep on your side with your knees bent to keep your hips from being forced into an uncomfortable position. If you still find it very uncomfortable sleeping with your arm under the pillow you could purchase a pillow with an arm hole.
What are arm pillows?
An arm pillow is an arched pillow that creates a comfortable hole for your arm to slide through while sleeping on your side.
It is Shaped like a tiny, foam-covered tunnel. It is also called a cuddle pillow. It has been designed so a couple can cuddle in comfort. The male’s arm goes underneath and through the domed tunnel of the pillow, while the female head rests on top.
If alone, one arm goes through the hole and your head rest on the pillow. This is to prevent pressure been put on the arm thereby making your arm go numb while sleeping.
So to get rid of numbness in your arm while you sleep, you could purchase one of these arm pillows or arm hole pillows and see if the numbness will stop.
How should I sleep with neck and arm pain?
First and foremost, it is important to create a comfortable sleeping environment. Make sure your bed is soft enough and that you have plenty of pillows to support your neck and arms. If necessary, try using a cervical pillow or an arm sling to keep your neck and arms relaxed while you sleep.
Maintaining a regular sleep schedule with the right pillow is another important aspect in getting a good night’s sleep, as it reduces the likelihood of insomnia. Even on weekends, make a habit of going to bed and waking up at the same time every day. This will assist your body in becoming accustomed to a regular sleep schedule. Finally, try to avoid caffeine, too much water and alcohol before bedtime. Both of these substances can interfere with your ability to get a good night’s sleep.
Here are more tips for sleeping with neck and arm pain.
- Get a new pillow – one that supports your neck and doesn’t put strain on your arm
- Place a rolled-up towel under your arm to keep it in a neutral position
- Stretch before bedtime to loosen up your muscles
- Avoid sleeping on your stomach if you have neck pain
- Use a heating pad or ice pack to relieve discomfort
- Don’t use too many pillows or blankets
- See a doctor if the pain persists for more than two weeks
My Arms Keep Going Numb When I Sleep: What Could Be the Cause?
Do your arms ever feel entirely numb when you wake up in the morning? This is known as sleep paralysis, and it may be a terrifying experience. In this blog post, we will look at some of the causes of sleep paralysis and what you can do to avoid it.
Sleep paralysis can be caused by a variety of factors, including:
- Inadequate sleep using the wrong pillow.
- Anxiety and stress
- Sleep apnea
- RLS (restless leg syndrome)
If you have sleep paralysis on a frequent basis, you should see your doctor to find out what’s causing it. You may be able to lower your risk of suffering sleep paralysis by getting adequate sleep, minimizing stress, and avoiding coffee before bed. Medication may be required in some circumstances to treat the underlying problem causing the sleep paralysis.
Sleep deprivation can be a significant contributor to sleep paralysis. If you don’t get enough sleep, your body may be more vulnerable to this type of disruption.
Anxiety and stress can also cause episodes of sleep paralysis. It can be tough to relax and fall asleep when you are upset or concerned. This raises your chances of getting sleep paralysis.
This can also result in periods of sleep paralysis. It can be tough to relax and fall asleep when you are upset or concerned. This raises your chances of getting sleep paralysis. Narcolepsy is a condition in which people fall asleep at inconvenient moments. This can result in episodes of sleep paralysis, as well as other distracting symptoms like hallucinations and muscle weakness.
Restless leg syndrome is a condition in which you have an irrepressible need to move your legs. This can make staying in one location challenging, increasing your chances of experiencing sleep paralysis.
If you have sleep paralysis on a frequent basis, you should see your doctor to find out what’s causing it.
Can sleeping with my arm under a pillow cause shoulder pain?
There are many sleep myths out there, and one of them is that sleeping with your arm under a pillow can cause shoulder pain. Many people believe this to be true, but does the research actually back it up? In this article, we will take a look at the research on this topic and find out if sleeping with your arm under a pillow really does cause shoulder pain.
So, does sleeping with your arm under a pillow cause shoulder pain? The answer is… it depends. Some research suggests that sleeping with your arm under a pillow can lead to shoulder pain, but there is also research that shows the opposite to be true. In other words, there is no definitive answer on this topic.
Some experts believe that sleeping with your arm under a pillow can cause shoulder pain because it puts stress on the rotator cuff muscles and tendons. This can lead to inflammation and eventually shoulder pain. However, other experts believe that sleeping with your arm under a pillow actually helps to keep the shoulders aligned and prevents them from getting stiff.
At this point, it is still unclear whether or not sleeping with your arm under a pillow causes shoulder pain. More research is needed to determine if there is a link between the two. So, if you are experiencing shoulder pain, it may be worth trying sleeping without putting your arm under a pillow to see if that makes a difference. If it does, then you can start to suspect that sleeping with your arm under a pillow may be causing your shoulder pain.
If you are experiencing shoulder pain and want to try sleeping without putting your arm under a pillow, here are some tips:-
Try using a cervical pillow or rolled up towel instead of placing your arm under regular pillows. This will help keep your shoulders aligned and reduce stress on the rotator cuff muscles and tendons.-
If you still experience shoulder pain after trying this, it may be worth talking to your doctor about the possibility of rotator cuff damage.
What pillow is best for neck and shoulder pain?
The Best Pillow for Neck and Shoulder Pain: A Guide
Do you have neck or shoulder pain? If that’s the case, you’re not alone. Every day, millions of individuals around the world suffer from chronic pain in these locations. The good news is that there are numerous ways to alleviate pain, including utilizing the proper cushion. In this detailed guide, we will cover the best pillows for neck and shoulder discomfort and offer advice on how to select the ideal one for you.
Let’s start with a look at the many varieties of pillows that are available. Memory foam, down and feather, latex, and synthetic are the four basic varieties. Because it adjusts to the shape of your head and neck, memory foam is a popular choice among those who suffer from neck or shoulder problems. Down and feather pillows are also a fantastic choice because they are soft and comforting. Latex pillows are hard and provide superb support, whereas synthetic pillows are inexpensive and long-lasting.
It is critical to consider your individual wants and preferences while buying for a pillow. Consider the sort of material used in the pillow, its hardness, and the amount of support it gives. You should also think about whether you want a standard or contoured pillow shape.
Once you’ve decided on the type of pillow that’s best for you, it’s time to discover the proper size. Most pillows come in normal sizes, but you might be able to get a custom fit pillow as well. Measure the widths of your neck and shoulders to ensure that you purchase the correct size cushion.
Let’s take a closer look at some of the finest pillows for neck and shoulder pain now that you know what to search for. Here are six of our personal favorites:
The Mediflow Original Waterbase Pillow is a popular solution for people who have neck and shoulder problems. The cushion is composed of memory foam and has a waterbase that allows you to customize the firmness.
The Snuggle-Pedic Memory Foam Body Pillow is ideal for those who require a great deal of support. The memory foam pillow has a U-shaped design that supports your neck, back, and hips.
Another nice alternative for people who require additional assistance is the PharMeDoc Memory Foam Pillow. The cushion is constructed of memory foam and has a curved design to support your head and neck.
For individuals who like a conventional pillow shape, the MyPillow Classic is a wonderful option. The cushion is comprised of synthetic materials and is medium-firm in firmness.
The Linenspa Down Alternative Pillow is a wonderful alternative if you’re seeking for a low-cost option. The cushion is comprised of synthetic materials and is medium-firm in firmness.
Another fantastic alternative for people who require extra assistance is the Coop Home Goods Memory Foam Pillow. The cushion is constructed of memory foam and has a curved design to support your head and neck.
Now that you know which pillows are the greatest for neck and shoulder pain, it’s time to choose the one that’s appropriate for you. When selecting your selection, keep your demands and tastes in mind, and don’t forget to measure your neck and shoulder widths to ensure a great fit. You may say goodbye to those bothersome aches and pains with the correct pillow!
Author: Saleh Ibrahim