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Best pillow for stomach or side sleepers with arm under pillow.

Are you looking for the best pillow for stomach or side sleepers with arm under pillow ? If your answer is yes, then you are in the right place. If you are a stomach sleeper, waking up with a sore neck or back and shoulder pains is a familiar scenario. However, changing your favourite sleeping position is always difficult; no matter how you try to get comfortable and sleep in a different position, you will find yourself back on the stomach. There are ways side, and stomach sleepers can adjust to make their sleeping position more comfortable and wake up pain-free. One of the ways is to get the right stomach sleeper pillow that will offer comfort for your head, neck, shoulders, and arms at an alignment that does not cause spinal strain.

infographic on side sleepers with arm under a pillow

Compare the Best pillow for stomach or side sleepers with arm under pillow.

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Our four best recommendations for stomach sleepers with an arm under pillow:

#1. Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers.

best pillow for stomach sleepers with an arm under pillow

The Elviros stomach sleeper pillow is a unique product that provides ideal solutions if you like sleeping on your stomach. With a supportive, ergonomic design, the product is perfect for arm under pillow sleepers, ensuring they wake up feeling fully rested. You will put your arm under the pillow comfortably while ensuring the head, neck, and shoulders are aligned neutrally.

Best features.

High-quality, premium memory foam provide firm support and comfort for stomach sleepers. The memory foam has high-density and amazing softness and can maintain its shape for many years of use. Therefore, the material or fabric type is durable; thus, offering quality sleep for longer.

An ergonomic design ensures your head and neck are supported comfortably in the central cavity and neck contour. The design prevents side and stomach sleepers from tossing and turning that may cause neck strain. Elviros pillow also has cutouts on each side for arm-resting and keeping the arm under the pillow.

 It comes with a breathable pillowcase manufactured from ice silk viscose (38%) with polyester (62%). This fabric allows better air circulation to ensure the pillow remains cool when using it.

The pillowcase has a side zipper for easy removability; you can easily add and remove the memory form. Only the pillowcase is machine washable; you do not wash the memory foam. However, you can put it in sink of warm water with a little bit of detergent. Let it soak then squeeze it and let it air dry.

Special feature.

The central slope/cavity and side cutouts are unique features of this stomach sleeper pillow. They keep your head, neck, and arms in appropriate positions for a quality and restful sleep.

Customer reviews.

This is an excellent pillow for supporting your neck. It is good for sleeping on your stomach with your arm under the pillow. The pillow gives the most amazing sleeping experience, allowing you to wake up pain-free and ready for the day.


  • Weight: 3.3 pounds
  • Colour: White
  • Material: Ice silk viscose (38%) with polyester (62%)
  • Size: 25.2” x 15”x (4.1″-4.9″) Queen size
  • Product care: Machine wash


  • Cutouts for arm-resting
  • An ergonomic design
  • Easy to care; machine washable
  • Removable pillowcase
  • Excellent support for your neck
  • Relieves neck pain
  • High-quality memory foam


  • Uncomfortable for side sleeping

#2. DMI U Shaped Contour Body Pillow Great for Side Sleeping, Neck Pain Cervical Support & Pregnancy Hypoallergenic with Machine Washable Cover.

The DMI U-Shaped Pillow will enhance your sleeping experience by offering the necessary support and comfort for arm under pillow sleepers. It is designed uniquely to hold your upper body, including your head, neck, and shoulders, in its u-shaped curve; thus, a restful sleep.

Best features

An orthopaedic u-shaped pillow with an appropriate design that cradles your head and neck for optimum comfort. Its design ensures a restful sleep by reducing strain on your neck and shoulders.

High-quality cotton/polyester fabric makes the pillow durable and firm enough to give the necessary support. Polyester pillowcase and filling will make the pillow maintain its firmness for long-term use.

Special feature

The pillow is made of hypoallergenic material, making it perfect for preventing allergy symptoms while sleeping.

Customer reviews

This is a perfect pillow. It is a great pillow for your neck, head, and upper spine. The DMI U-Shaped pillow is great for relieving neck and shoulder pain. You can sleep on your stomach and hug your pillow, placing your arm under the pillow for more comfort.


  • Weight: 1 pound
  • Colour: White
  • Material: Cotton/polyester
  • Size: 17x22x4”
  • Care: Machine wash


  • Relieves neck and shoulder pain
  • It has a body-moulding design
  • Offers advanced comfort
  • Machine washable
  • High-quality material


  • Too high may cause poor spine alignment.

#3. Side Sleeper Pillow – Memory Foam Bed Pillows for Sleeping – 100% Adjustable Supportive Loft – Helps Relieve Neck and Shoulder Pain.

This pillow is highly versatile and can offer sleeping comfort for both side and stomach sleepers. It is designed with your well-being and health aspects in mind. With this side sleeper pillow, you are guaranteed quality sleep and necessary comfort for your head and neck.

Best features

This pillow for side sleepers has a unique curve design to complement your stomach sleeping position in the most advanced way. With its side-curve design, you can use it for side, back, and stomach sleeping.

High-quality shredded memory foam ensures the pillow maintains its shape for long-term use. It is 100% adjustable; you can add, remove, and adjust the memory foam to achieve your sleep preference.

Special feature

It comes with a soft, breathable pillowcase made of hypoallergenic material to ensure your breath allergen-free air. The cover is machine washable.

Customer reviews

“The pillow gives you the best night sleep ever,” that is according to one of the top reviews. It is an amazing product you can use while sleeping on your stomach and its curve allows you to grab and place your arm under pillow. Great purchase with excellent value.


  • Weight: 5.09 pounds
  • Colour: Platinum grey
  • Material: Shredded memory foam
  • Size: 19 X 29”
  • Care: Machine wash (Pillowcase only)


  • Fully adjustable
  • High-quality memory foam
  • Great value for the price
  • Excellent design of all sleeping positions
  • Great comfort
  • Relieves neck and shoulder pains


  • No disadvantage reported.

#4. Duro-Med DMI Side Sleeper Body Pillow with Contoured Support to Help Eliminate Neck & Back Pain, Includes Hypoallergenic Removable Washable Cover, Firm, White, Full Body Pillow.

The DMI pillow for side sleepers is a unique item that offers you the necessary support and comfort for an amazing sleeping experience. It is specifically manufactured with a design for supporting your head, neck, and shoulders/arms. Get this unique pillow and forget about neck or shoulder pains; make your night’s sleeping experience exceptional.

Best features

The ergonomic pillow cradles your body curve with a u-shaped design that provides firm support to your body, especially the head, neck, and arms. With an ear cup divot, you can comfortably sleep on your side without causing friction to your ear.

The pillow is filled with polyester to offer firm and soft contour for relieving neck or shoulder pain. Smooth and strong polyester fill ensures the pillow maintains its shape and provides necessary comfort for your head, neck and arms.

The pillow has a design suitable for travelling. You can use it to give luxurious support when travelling in cars or planes.

It comes with a machine washable cover. You can easily clean it; thus, making it fresh for every sleep. The cover is made of hypoallergenic fabric to prevent dust and mites. The pillowcase is breathable, allowing better air circulation for cooling the pillow while you are sleeping.

Special feature

The ear cup divot is a special cooling feature that comes with this pillow design. It ensures your ear is comfortable and cool while you sleep on the side.

Customer reviews

The pillow is great for supporting the head and neck. Many people love the unique u-shape design that ensures stomach sleepers are comfortable and can place their arm under the pillow. It’s a great product that offers excellent value for money.


  • Weight: 1 pound
  • Colour: White
  • Material: Polyester/cotton
  • Size: 23.5 x 16.5 x 4”
  • Care: Machine wash


  • Great comfort
  • High-quality material
  • Necessary softness to relieve neck pain
  • Firm enough for long-term use
  • Great value for money
  • Offers quality sleep


  • Uncomfortable for stomach sleepers with neck pain


Although stomach sleeping is a unique and uncomfortable position for many, you can make adjustments to have a restful sleep. Having your arms under the pillow can enhance comfortability and give you an amazing sleeping experience. However, side and stomach sleepers can get the best pillows that offer comfort if they get their arms under the cushion. Our list above gives you the best cushion options if you want to have your arms under the pillow.

What kind of pillows do stomach sleepers need?

If you are a committed stomach sleeper, don’t worry, there are several comfortable pillow options to give you quality and restful sleep. The best type of pillows for stomach sleepers are usually designed with special contours and fabric to ensure your head, neck, and shoulder muscles are not straining. The stomach sleeper pillows have a soft and breathable material to provide better air circulation, cooler sleep, and ultimate comfort.

Can sleeping with an arm under pillow be bad for you?

Most people are not considerate of their sleeping positions and how their arm positioning influences their sleep quality. The fact is that your arms’ position will determine how comfortable you will be while sleeping. By sleeping with an arm under the pillow may cause strain on your shoulder joint and muscle pain. Therefore, while you are committed to placing your arm under the pillow, ensure you don’t twist your arm joints, and your shoulders are comfortable on a firm but smooth pillow to prevent paining your muscles.

Author of review posts

Author: Saleh Ibrahim

Saleh is a Digital Marketer and has been building websites since 2010. He is passionate about home decorating and fashion, hence his love for reviewing products that enhances the beauty of a home. He loves travel and watching live sporting events. You can check out his Facebook Page, Youtube Channel and Twitter Handle for more product reviews and buying guides.

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