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Best Pillow for Stomach Sleepers with Neck Pain

If you are looking for the best pillow for stomach sleepers with neck pain, you are at the right place. Here, we have reviewed the best pillows for stomach sleepers and selected the ones that are suitable for people with neck pain.

Most of us sleep in one particular position or the other.  While a considerable percentage of people sleep on their side or back, some sleep on their stomachs. Stomach sleeping is not common, and changing the position is not an easy task. According to researchers, getting quality sleep regardless of the sleeping position is key to improve an individual’s mental and physical well-being.

As a stomach sleeper suffering from chronic neck pain, it is always difficult to get quality sleep. Therefore, you need to acquire and use the best belly sleeper pillow to appropriately hold your neck and head to prevent unnecessary neck pains. Hence, we have reviewed a list of the best pillows for stomach sleepers who are suffering from  neck pain.

Read also the best pillow for sleeping on your stomach.

Can sleeping on your stomach cause neck pain?

As we have stated above, sleeping on your stomach is unique, but some people are comfortable with it. The main issue with this sleeping position is that it disrupts your spine’s natural curvature. Sleeping on your stomach will force you to turn your head to face either side; thus, causing excess strain on your neck, shoulder, and upper back muscles. Therefore, if you are a stomach sleeper, it is essential to take proper measures to ensure your neck remains on a neutral curve and prevents muscle strain.

How should I sleep to relieve neck pain?

Having a sore neck can make it difficult to have a restful sleep. You need to make few adjustments to the sleeping position to manage neck strain and prevent back pain. If you want to relieve neck pain, consider sleeping on your back or side to allow your neck to rest in neutral alignment without straining. However, sleeping with the best pillows that hold your head and neck at neutral curves will help you comfort and relieve your neck muscles’ sore.

These are the reviews of the 4 Best Pillows for Stomach Sleepers with neck pain.

#1. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain – for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen)

The EPABO Sleeping pillow is a wonderful product that helps stomach sleepers to wake up without neck, shoulder, or back pains. With a contoured design, the pillow will give the necessary support and alignment to your head, neck, and entire upper body while providing comfort in your stomach-sleeping position. This side and stomach sleeper pillow comes with a unique fabric and design to keep you cool and ensure you wake up ready to take on day’s activities.



Best features.

Ergonomic and contoured design. This feature makes the stomach sleeper pillow stand out from its competitors. It helps to support and align the head and neck in their neutral curvature whether you sleep on your side, back or stomach.

The high-quality fabric helps to give extra comfort while whisk away heat to allow you to enjoy a cooler sleep. The high-quality material ensures the pillow is durable for long-term usability. Interestingly, the fabric is chemical-free for healthy sleep, safe, and breathable for better air circulation around your face.

It comes with a soft size and design to provide therapeutic relief after a rigorous day for all sleepers, especially those sleeping on their stomach with neck pain. If you sleep on this comfortable pillow, you will wake up fully recharged for the day’s activities.

The pillowcase is easy to clean. It has a side zipper to remove the net jacket casing. The memory foam does not require cleaning; you only need to use a machine to clean the pillowcase.

Special Features.

An ergonomic and contoured design helps align your head in place and support your neck to prevent straining. Also, it comes with an extra height-adjusting memory foam that can be added or removed to adjust the pillow’s height and enhance comfort.

Customer reviews.

According to reviewers, this is the best pillow for relieving neck pain. It comes with a wonderful design that ensures comfort for all sleepers. One person reviewed that his neck pain was gone after one week of using the pillow.


  • Weight:  1.95 pounds
  • Color: White
  • Material/fabric: Memory foam (rayon/polyester blend)
  • Size: 24×15×4.8”


  • High-quality, breathable fabrics
  • Very comfortable pillow
  • Ergonomic design, excellent support for head, neck, and shoulders
  • Pain relief, thanks to the soft memory form
  • Great value for the money


  • Side sleepers find the shape uncomfortable.

#2. Memory Foam Pillow – Contour Cervical Pillow for Stomach and Back Sleepers – Firm Side Sleeper Pillow -Pillows for Sleeping – Standard Size Bed Pillow.

This pillow is one of the popular products for stomach sleepers on the Amazon marketplace. The Milemont pillow for stomach sleepers comes with an ideal design for supporting your neck’s cervical curve. Get this stomach sleeper pillow and forget about neck or back pains

Best features.

This Milemont memory foam stoma sleeper pillow has an ergonomic contour design that aligns spine curvature by supporting your head and neck in their neutral positions. Therefore, it is ideal for relieving cervical and shoulder muscle pain.

The premium memory foam certified by CertiPUR-US adjusts depending on your head, neck, or shoulder pressure, thus providing the appropriate balance and support for any person using it.

High-quality polyester material (65%) and Tencel (35%) blend fabric ensure the pillow offers the right support for your upper body for quality sleep. The quality fabrics ensure the pillow provides the right softness for preventing neck and shoulder strain.

Comes with a machine washable, hypoallergenic pillowcase with a side zipper. You need to remove the memory foam and clean the pillowcase.

Special feature.

It comes in standard size with pretty-matched softness, unlike other pillows, giving you exceptions sleeping experience every day.

Customer reviews.

Based on Amazon reviews, the pillow is ideal for relieving neck pain, especially for stomach sleepers. It’s is a good pillow offering excellent value for the price. This Milemont pillow is breathable and comfortable for better air circulation and cooler sleep.


  • Weight: 2.55 pounds
  • Memory foam Color: Blue
  • Material: Polyester (65%) and Tencel (35%)
  • Removable cover
  • Washability: Machine
  • Size: Standard (24x 16x 4.5/4”)


  • Unique, quality design
  • Great therapeutic fabric material
  • Good for relieving cervical pain
  • Excellent value for money
  • Easy to care
  • Highly breathable for cooling and air circulation


  • It May be too rigid for stomach sleepers with neck pain

#3. Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers.

The Elviros Cervical memory foam pillow is a perfect product for preventing tossing and turning. While most stomach sleepers want to relieve and avoid neck pain, tossing and turning may be the stumbling block to achieve that. With this belly sleeper pillo, your head and neck will be aligned and supported in a specially designed contour to prevent further straining.


Best Features.

An ergonomic design that ensures firm support for your head, neck, shoulders, and arms. It is designed with your natural body curve in mind by having side cutouts to support your arms. The slope at the center ensures your head does not roll out of a stable position.

High-density memory foam provides stomach sleepers with firm support, exceptional comfort, and perfect softness. This premium memory foam is capable of keeping its shape and stiffness for long-lasting use.

A breathable pillowcase made of 62% Polyester and 38% ice silk viscose allows air to circulate and keep your pillow cool when using it. The pillowcase is easy to clean and comes with a zipper for quick removal.

Special Feature.

Arm-resting cutouts on the side make this amazing stomach sleeper pillow stand out from its counterpart products. Its design with optimal air passages enhances breathability and reduces snoring.

Customer reviews.

Many people love this contoured pillow since it provides the perfect support for the head and neck. It is ideal for air circulation, cooling, and relieving neck pains. A perfect purchase!


  • Weight: 3.3 pounds
  • Color: White
  • Material: Ice silk viscose (38%) with Polyester (62%)
  • Product care: Machine wash


  • Arm-supporting cutouts
  • High-quality design
  • Perfect comfort and softness
  • Long-term use
  • Great value for the price
  • Highly breathable
  • Neck pain relief


  • It needs to be ventilated in the open for about 24 hours for the memory form to fully expand after opening the package

#4. ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers.

The ZAMAT contour pillow is a perfect choice for neck pain for all sleeping positions. It is designed with great innovation and technology to offer support and comfort to stomach sleepers with neck pain.


Best features.

The belly sleeper pillow has an innovative contoured design that offers incredible support and alignment for your spine. Its design cradles your neck’s natural curvature; thus, preventing muscle strain.

This cervical pillow comes with a medium soft feel with a 0.8-inch memory form that is removable for adjusting the size for a perfect customizable sleep experience. Its design allows sleepers to switch from orthopedic to ordinary pillow or vice versa.

The memory foam is firm enough to provide the necessary support to the neck and shoulders when you sleep on your stomach. The outer pillowcase cover is made of hypoallergenic and breathable cotton fabric and a polyester liner to ensure the pillow does not lose its shape while keeping you cool all night.

Special feature.

Since the ZAMAT pillow is made for comfort and firmness, it comes with double pillowcases.

Customer reviews.

This ZAMAT Contour pillow is worth purchasing. It is a comfy, squishy, and supportive pillow. Generally, the pillow is great, capable of relieving and preventing neck pain while allowing you to have an amazing sleeping experience.


  • Weight: 2.9 pounds
  • Color: White
  • Material: Memory foam
  • Size: Standard (21×13×3.9”)
  • Machine washable


  • Comfortable pillow
  • Great value for money
  • High-quality material
  • Great contour for support and comfort
  • Offers quality sleep
  • Relieves neck pain


  • No disadvantage reported


Neck pain is unbearable discomfort, especially for stomach sleepers. Stomach sleeping is not a common resting position. Sometimes, it causes strain to your neck, shoulders, and upper back spine.

However, to relieve the pain and avoid further straining during sleep, you need to get the right side and stomach sleeper pillow and have the perfect sleeping experience. Our list above gives ideal pillow options if you are a stomach sleeper and suffer from neck pain.

Author of review posts

Author: Saleh Ibrahim

Saleh is a Digital Marketer and has been building websites since 2010. He is passionate about home decorating and fashion, hence his love for reviewing products that enhances the beauty of a home. He loves travel and watching live sporting events. You can check out his Facebook Page, Youtube Channel and Twitter Handle for more product reviews and buying guides.

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